So, been a while...

Time to keep track again...  Over the last year I have had a "coronary event", recovery from some really stupid things I was doing and some real clarity in my life...  So, I haven't been drinking for several years, and I stopped drinking soda for the most part last year.  Spend a lot of my time walking at work, so not doing too bad.  I have noticed with my move to real food and no soda or artificial sweetener my allergies have been clear for the most part...  So, first post I guess...